Finding Our People
As I sat around the table, coming late to the conversation, I was met with smile after smile. The afterglow of a night spent laughing and crying, singing and dancing,…
Read MoreI am too old for this
About a year ago, my then 8 year old told me “Mom I am done playing with dolls, I want to get rid of them, I am too old.” I…
Read MoreWhat is this I am Feeling?
I am fascinated by feelings and emotions, and I talk a lot about these in a very descriptive way with my clients. As humans we encounter a variety of feelings,…
Read MoreMy Self- Compassion Reminder
About a year ago, I decided to put a daily reminder on my phone to practice compassionate self-forgiveness. My intention was to acknowledge any mistakes that I will inevitably make…
Read MoreAcceptance
If you could summarize your experience of 2021, what word comes to mind? When I look back over the past 365 days of my life, I’m reminded of growth and…
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