What is this I am Feeling?

I am fascinated by feelings and emotions, and I talk a lot about these in a very descriptive way with my clients. As humans we encounter a variety of feelings,…

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My Self- Compassion Reminder

About a year ago, I decided to put a daily reminder on my phone to practice compassionate self-forgiveness. My intention was to acknowledge any mistakes that I will inevitably make…

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Acceptance

If you could summarize your experience of 2021, what word comes to mind? When I look back over the past 365 days of my life, I’m reminded of growth and…

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Life Is Like a Puzzle

For our winter vacation, I decided to get a puzzle. I thought it would be a great way to engage the family during our downtime after skiing. I picked a…

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