If you’ve landed on my page, it’s because you are intrigued and ready to explore different ways of discovering yourself. Through my one-on-one coaching program, I can help you bridge the gap between intellectually understanding your circumstances and actually embodying them. There is so much wisdom in our bodies, which most of us ignore just because “life gets in the way”.

Through somatic coaching, you will experience the connection between the intellectual self, emotional self, and physical self. I will provide you with tools and a pathway to help your body and mind align so that you can understand how it’s all connected. Through somatic awareness exercises, you will be able to understand what is keeping you from achieving your goals as it resides in the body in the form of trauma, stress, tension or pain.

Interested in learning more? Contact me to set up a free Discovery Call to discuss your next steps.